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","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"In his studies of brain development and memory, Dr. Fields found that you can make a stronger connection in your memory if you practice a skill three times with a 10 minute break between each session.","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"How to Practice","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"Think of using your practice time as if you were eating several small snacks spaced out through the day instead of gorging on one huge lunch, taking a nap and not eating anything the rest of the day. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Take whatever you’re working on — a riff, scale or song — and practice it for a bit. 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