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","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"Here's how: ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"1. Schedule Practice Time","nodeType":"text"}],"nodeType":"heading-5"},{"data":{},"content":[{"data":{},"marks":[],"value":"When people don't set what psychologists call an \"implementation intention,\" - which is a fancy word for deciding in advance what you're going to do and when you're going to do it - it's pretty unlikely that you'll follow through, especially if it's a challenging task like learning a song on a new instrument. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"Make sure it's sacred time that you're going to spend in deliberate practice,\" says Eyal. 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","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"\"If it's not something you find intrinsically pleasurable, you're doing it for some extrinsic reward like, Wow, wouldn't it be great if I was famous?, then that's not the right goal,\" Eyal says. \"The goal should be, Oh my god I want to play this song. Wouldn't that be cool?\" ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"The more you can focus on the joy of practice itself, the more likely it is that you will create the kind of steady routine that will pull you through to success. ","nodeType":"text"}],"nodeType":"paragraph"},{"data":{},"content":[{"data":{},"marks":[],"value":"3. 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